or

Quick Chicken Fajitas, Beans and Spanish Rice

4.0 out of 5 stars | 38 ratings

Simple Cooking with Heart brings you this healthy version of a Tex Mex favorite -- fajitas! These Quick Chicken Fajitas are served with Black Beans and Spanish Rice.

Español

Nutrition Facts

Quick Chicken Fajitas, Beans and Spanish Rice
CaloriesCalories
439 Per Serving
ProteinProtein
36g Per Serving
FiberFiber
10g Per Serving

Ingredients

Servings  4  

Beans and Rice

  • 16 oz. canned, fat-free, no-salt-added black beans (drained, rinsed)
  • 1 cup brown rice (cooked to package instructions)

Quick Chicken Fajitas

  • non-stick Cooking spray
  • 1 lb. boneless, skinless chicken breasts or tenderloins (cut into 1-inch strips)
  • 1 Tbsp. low-sodium soy sauce
  • 1 medium bell pepper (sliced)
  • 1 medium onion (sliced)
  • 1/2 tsp. black pepper
  • 1/2 tsp. cumin
  • taco-sized tortillas, or corn tortillas (Choose tortillas with the lowest amount of saturated fat, trans fat and sodium.)
  • 1 avocado (sliced)
  • 1/2 cup jarred salsa (lowest sodium available)
  • 1/2 cup fat-free sour cream

Directions

Tip: Click on step to mark as complete.

Beans and Rice

  1. Spray a small pot with cooking spray, heat beans over low-heat until warmed, stirring occasionally (approx. 10 minutes).
  2. Combine cooked rice with 2 tablespoons salsa and stir.

Quick Chicken Fajitas

  1. Spray a large skillet with cooking spray. Heat to medium-high and add chicken, cook for 3 minutes until browned.
  2. Reduce heat to medium and add soy sauce, bell pepper, onions, pepper and cumin. Cover and cook for 8-10 minutes, stirring occasionally.
  3. Spoon evenly over tortillas and top with sliced avocado, salsa and/or sour cream (optional).
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.