Does the turnip's spooky tale make the veggie a nutritional trick – or a treat?
Oct 23, 2024
Anyone for turnip-o'-lanterns this Halloween? Discover the frightening history and health benefits of the cruciferous vegetable.
Oct 23, 2024
Anyone for turnip-o'-lanterns this Halloween? Discover the frightening history and health benefits of the cruciferous vegetable.
Oct 18, 2024
Dr. Zerelda Esquer Garrigos discusses hand-washing, vaccines, preventing infections during cold and flu season, and the microbe she finds most interesting for "The Experts Say."
Oct 14, 2024
Research links voting to better physical health and community well-being. As a result, voting and other forms of civic engagement are increasingly seen as essential elements of health, experts say.
Oct 11, 2024
Variations of the simple-sounding dish can be found across the region. Here's advice on how to enjoy rice and beans in healthy ways.
Oct 2, 2024
Marching band, color guard and dance at any level can put a lot of pressure on participants. Here's what researchers know about making sure everyone is in tune with their mental health.
Sep 27, 2024
Just as diet affects heart health, it also affects brain health, experts say. While researchers zero in on the best eating patterns for the brain, getting people to follow those patterns may not be easy.
Sep 26, 2024
Getting the recommended amount of physical activity in one or two days a week may be equally effective at lowering disease risk as exercising throughout the week, new research finds.
Sep 20, 2024
Quinoa has evolved from a trendy food to a nutritional staple thanks to its protein, fiber and more.
Sep 18, 2024
People with higher levels of well-being are less likely to have cardiovascular issues, and lifestyle could be why, researchers say.
Sep 13, 2024
Are you wondering how to eat a balanced meal? It might start with understanding what you need to balance.